CrossFit Lewisburg has moved to 437 N Tenth st in the West Branch Rental building.

Welcome to the CrossFit Lewisburg

Thanks for checking us out!

If you wondering if CrossFit Lewisburg is the gym for you, the answer is YES. CrossFit is a results-based fitness program used by elite athletes around the globe.  However, CrossFit is JUST as beneficial to anyone who is serious about being fit.  You don’t have to be in great (or even good) shape to start CrossFit. The ability to scale our workouts is infinite. We’ll work with you to develop measurable goals for short and long-term improvement.

If you’ve never tried CrossFit before, you’ll notice pretty quickly that we are not your typical gym.  Here’s a few reasons why:

• There is always a Coach present while you’re working out, and we program the workouts for you. This eliminates the age old questions of “What am I going to do in the gym today?” and “Am I doing this right?”

• You won’t see the typical exercise machines. We use free weights, kettlebells, medicine balls, rowers, glute ham developers, and your own body to get you fit and strong.

• We work out as a group. The group environment creates the community behind CrossFit Lewisburg. Everyone encourages and pushes each other to get better than they were the day before.

• Our movements are functional. We’ll help you become a better athlete, lose body fat, get stronger, and learn to use your body efficiently. This will help to keep you free from many of the injuries that result from poor body mechanics (symptoms like lower back ache, knee pain, and shoulder pain).